1: ...How to Be Happy (But Also WTF Do I Know)
Oh my goodness welcome to the first episode of Hot Happy Mess! I’m kicking off my first series, everrrrr…. On PEACE. HAPPINESS. KUMBAYA BITCHES. These next few podcast episodes are gonna dive into how to find your happy, protect your peace, and enjoy best life minus the burnout.
In today’s podcast episode, I am talking about how to be happy... but also wtf do I know? (Don’t answer that.) Just stick with me here.
I’m going one on one with the amazing Nedra Glover Tawwab -- about how to find our happy. Get to a state of being, instead of constantly chasing it.
Then we call up my girls, Ashlee + Travasha — two of my real-life best friends for a little Group Chat action. They’re confessing when they first realized they weren’t happy… and revealing the steps they took to FIX IT. (And I may or may not confess the time I started crying on my lunch break, like a lowkey maniac 😬).
And finally -- listen ‘til the end for this week’s Party Trick! 3 instant mood boosters -- 3 happiness hacks, if u will. For when u need a quick fix to infuse your day with a lil more juice.
RESOURCES + LINKS FROM THIS EPISODE
Nedra Glover Tawwab is a licensed therapist and sought-after relationship expert. Her philosophy is that a lack of boundaries and assertiveness underlie most relationship issues, and her gift is helping people create healthy relationships with themselves and others. Nedra runs a popular Instagram account where she shares resources and tools on how to create healthy relationships and implement boundaries. https://www.nedratawwab.com/ | Instagram
WANT MORE, HOT HAPPY MESS?!
If you loved this podcast episode, you’ll also love the next episode in our Protect Your Peace Series: Episode #2: …Obsessive *Comparison* Disorder (Yes, It’s A Thing.)
Come listen, laugh, and maybe even learn a lil something’ -- with new episodes of Hot Happy Mess dropping every Monday on the iHeartRadio App, Apple Podcasts or wherever you get your podcasts!
PS. Leave a review on iTunes for a chance to be spotlighted in an upcoming episode of HHM!
Zuri Hall is an Emmy award-winning TV host (Access Hollywood, American Ninja Warrior) and is the executive producer & host of this millennial-focused podcast that will empower women to avoid “best life burnout” through candid conversation, expert panel discussions, and real-life, human interest stories from everyday women.